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Dealing With Loss

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Loss takes many forms.  The most painful loss is the death of someone we love – a relative, a spouse or lover, a friend, a co-worker.  Grief can be excruciating even…

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Thoughts That Hurt

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“Your thoughts are not always your friends.”  I heard that sentence a long time ago and never forgot it.  We sometimes hurt ourselves with our thoughts and don’t even realize…

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Do You Shut Down??

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When something happens to you that triggers emotions in a big way, you might throw a fit, yell, cry….or instead you might shut down.  Shutdown is an automatic defense mechanism…

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Overreactions!!

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The expressions “pushes your buttons,” “makes you crazy,” “triggers you” all refer to what happens when a seemingly small event can make you lose your cool, hit the ceiling, or…

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Why Therapy?

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If you are struggling with relationships, divorce, self-esteem, career, addictions, anxiety, depression…..or just about any other human dilemma, therapy can help. When I get calls from people looking for a…

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Holidays…………

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Holidays…..do you look forward to them? Dread them? A little of both? Our culture hypes holidays to the extreme, demanding a lot of “happiness” and emphasizing the commercial aspects of…

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