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Do You Shut Down??

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When something happens to you that triggers emotions in a big way, you might throw a fit, yell, cry….or instead you might shut down.  Shutdown is an automatic defense mechanism…

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Overreactions!!

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The expressions “pushes your buttons,” “makes you crazy,” “triggers you” all refer to what happens when a seemingly small event can make you lose your cool, hit the ceiling, or…

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Why Therapy?

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If you are struggling with relationships, divorce, self-esteem, career, addictions, anxiety, depression…..or just about any other human dilemma, therapy can help. When I get calls from people looking for a…

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Resistance

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At some points in life – and in therapy – you might find yourself feeling a stubborn resistance. Resistance is the voice inside which says, “No! I don’t want to.…

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