Do people often say things to you like, “You’re too sensitive!” or “You’re overreacting!” or “You can’t take a joke!” Do you believe them, and put yourself down for it?…
When couples come to therapy it’s usually to try to save their relationship. There has been damage on both sides, and repair is in order, so that’s where we start.…
Anger is a human emotion, common to all of us. But the way we each deal with anger varies a lot. On one extreme are the people who are aggressive,…
At some points in life – and in therapy – you might find yourself feeling a stubborn resistance. Resistance is the voice inside which says, “No! I don’t want to.…
The words “anxiety” and “depression” are used very casually now. We say things like “I am depressed because my favorite T.V. show was cancelled,” or, “I’m anxious that our guests…
You already know that success is driven by ambition, talent and hard work. You also know that in any business it is not easy to handle the challenges and expectations…
People who know the value of real love prize it highly, guard it carefully, and don’t take it for granted. Those who are lucky enough to have it in their…
Couples usually come to therapy with each person expecting the therapist to be on his or her side and to quickly point out the “obvious fault” of the other one.…
It’s that time again – The New Year. Are you feeling the hope of a new start, or wishing you did? New Year’s Resolutions feel so good, but of…
On rare occasions in life, all aspects of a situation can come together, and plans can materialize in perfect order – but only on rare occasions. If you believe otherwise you…